Enjoy your life without perfect circumstances or your to do list done
Let go of the back of mind scroll and actually be present
Feel again or actually resolve that emotional rollercoaster
Find the words that seem just out of reach
Have the capacity to connect in your relationships, starting with yourself
"Anna's methods gave me a tool to process my emotions in real time in the few minutes between leading meetings for my project coordinating 80+ people while understaffed and navigating high stakes office politics.
I'd leave one meeting worked up over something that could have a huge impact on the project only to have to start a team meeting a few minutes later with a cool and confident demeanor. I didn't have to fake my calmness and confidence because I'd already processed what I'd been feeling! Painting that Connects saved my sanity more than once!"
"PAINTING THAT CONNECTS™ SAVED MY SANITY"
"What does healthy self-care look like for me? Painting that Connects was a great tool towards discovering and implementing a painting practice that benefits me.
I realized how much I love playing with colors and even just playing, which is a huge deal. Being able to write, journal and come to the free page was an incredible, unexpected breakthrough. Since going through the program, I feel the freedom to, and that I can, paint!"
"UNEXPECTED, INCREDIBLE BREAKTHROUGH"
"I came into Painting that Connects not being able to feel. Being shut-off from my emotions bothered me. Now I am better connected with myself: more in touch with my emotions, more able to express them and let them out more. I am more able to naturally cry if it's appropriate or laugh if it's appropriate. Painting through the Painting that Connects process made me happy."
"FROM SHUT-OFF TO IN-TOUCH WITH MY EMOTIONS"