I remember the moment clearly. I was sitting on the floor of our small apartment, my mom had passed a few weeks prior and for most everyone else, life had returned to normal. Except me.
![Anna painting in her studio](https://annajaneelliott.com/wp-content/uploads/sites/23559/2022/08/1-Anna-Branding-Photos-18.jpg)
![](https://annajaneelliott.com/wp-content/uploads/sites/23559/2022/08/1-Anna-Branding-Photos-40.jpg)
A creative paint practice is helpful for your emotional well-being for a number of reasons. In this blog post, I share three reasons why a creative paint practice can be helpful for your emotional well-being.